Prerequisites for Module
Successful completion of HS1035, HS1042, HS1051 and HS1048.
Corequisite Modules
None.
Precluded Modules
None.
Aims of Module
To enable the students to integrate the theoretical basis of a range of methods of general physical exercise with their practical application in a sport centre environment with different populations.
Learning Outcomes for Module
On completion of this module, students are expected to be able to:
| 1. |
Implement exercise programme design using an interactive computer method.
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| 2. |
Explain the theoretical basis of general and more specific exercises.
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| 3. |
Identify the key components of a teaching plan for different types of exercise session.
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| 4. |
Explain and apply the principles of risk assessment in the delivery of a teaching session in a practical setting.
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| 5. |
Plan and lead a group exercise session.
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Indicative Module Content
Specific user group requirements, use of equipment, implementation of training programme, exercise progression, safety issues, implementation of teaching skills, structuring an exercise session, skill acquisition, providing feedback on performance, basic principles of conditioning and application of motor and cognitive learning.
Indicative Student Workload
Contact Hours
| Full Time | Lecture
| 6 | Tutorial
| 14 | Practical
| 30 | Assessment
| 3 |
Directed Study
| |
| 50 |
Private Study
| |
| 48 |
| Mode of Delivery
Lectures, tutorials, practical classes and private study.
Assessment Plan
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Learning Outcomes Assessed
| | Component 1 | 1,2,3
| | Component 2 | 4,5
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Design and delivery of a circuit-based exercise class
Exercise programme design and delivery
Indicative Bibliography
| 1. | HAMILL, J. & KNUTZEN, K.M., 1995. Biomechanical basis of human movement. Baltimore. MD: Williams and Wilkins.
| | 2. | KAMEN, G., 2001. Foundations of exercise science. Philadelphia, PA: Lippincott Williams & Wilkins.
| | 3. | McARDLE, W.D., KATCH, F.I. & KATCH, V.I., 2001. Exercise physiology. 5th ed. London: Lippincott Williams & Wilkins.
| | 4. | HEYWARD, V.H., 2002. Advanced fitness assessment and exercise prescription. 4th ed. Champaign IL: Human Kinetics.
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Additional Notes
This course will include the syllabus material necessary for gymnasium instructor award at SVQ level 2. Once validated by an external assessor, students will be eligible to take this exam for a nominal administration charge.
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