Prerequisites for Module
None.
Corequisite Modules
None.
Precluded Modules
None.
Aims of Module
To introduce students to the integration of the theoretical basis of a range of exercise modalities with their practical application.
Learning Outcomes for Module
On completion of this module, students are expected to be able to:
| 1. |
Identify benefits for exercising and distinguish different benefits with different user groups.
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| 2. |
Explain the theoretical basis of different modes of exercise.
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| 3. |
Identify appropriate exercise regimes for healthy individuals ranging from the beginner exerciser to the athlete.
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| 4. |
Demonstrate and teach basic exercises effectively and safely to individuals and groups under supervision.
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| 5. |
Explain and demonstrate safe operation of exercise equipment.
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Indicative Module Content
Reasons for exercising, specific user groups, components of exercises (starting positions, movements, quality of movements), use of equipment, principles of exercise progression, development of exercise programmes, safety issues, introduction to basic teaching skills, skill acquisition, giving feedback on performance, basic principles and application of motor and cognitive learning.
| Indicative Student Workload
Contact Hours
| Full Time | Lecture
| 6 | Tutorial
| 14 | Practical
| 30 | Supervised Assessment
| 3 |
Directed Study
| |
| 50 |
Private Study
| |
| 48 |
Mode of Delivery
Lectures, tutorials, practical classes and private study.
Assessment Plan
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Learning Outcomes Assessed
| | Component 1 | 1,2,3
| | Component 2 | 4,5
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Observed structured practical exam, demonstrating safe exercise practice
This comprises production of an exercise programme
Indicative Bibliography
| 1. | HAMILL, J. & KNUTZEN, K.M., 1995. Biomechanical basis of human movement. Baltimore. MD: Williams and Wilkins.
| | 2. | KAMEN, G., 2001. Foundations of exercise science. Philadlphia, PA: Lippincott, Williams & Wilkins.
| | 3. | McARDLE, W.D., KATCH, F.I. & KATCH, V.I., 2001. Exercise physiology. 5th ed. London: Lippincott Williams & Wilkins.
| | 4. | HEYWARD, V.H., 2002. Advanced fitness assessment and exercise presecription. 4th ed. Champaign IL: Human Kinetics.
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